Starting January 13th I’m offering a 10 week program for individuals who are having a hard time with managing stress in their lives, emotional triggers and healing anxiety. This is a program I’ve designed to have people connect to their personal healing. There are limited spots. Im looking to work with 8 committee individuals. You will receive added support, healing , personal guidance and even 1 free one hour coaching session. Consider this for the new year, new you ❤️ ... See MoreSee Less
Stress Management Workshop
January 13, 2018, 3:00pm - January 13, 2018, 4:00pm
This workshop is designed to help you seriously get a hold of your stress, worries and anxieties. This is designed to get your body back into a calm state of being for real healing of the mind, body , and soul.
10 weeks Saturday Jan 13th 3-4pm running until Saturday March 17th
please make payment to email@example.com etrasfer
(no reserved spots until full payment or partial payment)
In the next 10 weeks you will learn:
1. The importance of breathing and meditation
2. Reducing Stress
3. Beathing techniques that bring calm and balance - Gentle movement
4. The nervous system
5. What kind of stress are you ?
6. Attuning to the vibration of calm
7. Remove the toxic situation that brings up stress
8. A meditation practice designed specifically for your type of stress.
9. Healing the body
10. Balance and Fluidity with life and the universe
Be still, stay rooted , you are not alone. Despair arises when we are scared of the journey. We love comfort, we cling onto the past for support , yet we fail to see our growth. It’s time for your journey to begin. Be still, explore your breath , stay rooted this is your home , your journey within proves you’re never alone. ✨ ... See MoreSee Less